Tina Leigh: Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-week Program

Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-week Program



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Author: Tina Leigh
Number of Pages: 192 pages
Published Date: 01 Jun 2013
Publisher: FAIR WINDS PRESS
Publication Country: Rockport, United States
Language: English
ISBN: 9781592335510
Download Link: Click Here
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Description

A growing number of health practitioners-as well as restaurants and celebrities such as Sting, Madonna, and Beyonce-are espousing raw food or "living food" diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!